Tips for Preparing a Kilimanjaro Hike : Many tourists consider climbing Mount Kilimanjaro to be the ultimate hiking goal. Kilimanjaro is the highest freestanding peak in the world and the highest mountain in Africa, rising a stunning 5,895 metres above sea level. Therefore, it should come as no surprise that climbing this massive mountain has a fair share of difficulties. One of the most often inquiries we receive from clients climbing Mount Kilimanjaro is, “How do you prepare for this once-in-a-lifetime safari experience in Africa?”
Tip 1: Training is key.
Reaching the peak of Kilimanjaro does not need running for several hours, as it is not a marathon. Make sure your body is used to walking great distances before travelling to Tanzania. Take multi-hour or even multi-day practice hikes. Proceed at a steady, moderate pace, pausing occasionally. Your feet will appreciate it!
The most important requirements for climbing to the summit of Mount Kilimanjaro are physical fitness, perseverance, and an optimistic outlook. Hiking in more accessible locations helps you quickly build up stamina, which is far more vital than strength. Determine your comfortable hiking level in the months preceding your Tanzania climbing vacation. When hiking for two days or longer, gradually increase the length and intensity of your hikes until you are comfortable with how you feel.
Tip 2: Simulate the conditions.
Knowing what’s ahead will help you prepare for your Mount Kilimanjaro journey like never before. You will see a stunning range of scenery with occasionally radically different temperatures as you ascend. For this reason, having the appropriate attire and gear is crucial. To get an idea, have a look at our brief packing list that includes some essential items. Naturally, you will get a list with everything you need after making a reservation with Tanzania safari Expert.
Clothes Tshirts & Long sleeves.
Windbreaker/Softshell jacket.
Trekking trousers with detachable legs.
Rain jacket.
Down jacket.
Fleece jacket.
Hardshell jacket.
Gloves, hat and a tube scarf.
Ankle-high hiking boots, already broken in.
Equipment.
Sleeping bag up to -2°C or down sleeping bag.
Sleeping mat.
Energy bars – you will get three meals a day; a snack never hurts.
Water bottle or bladder: On your Mt. Kilimanjaro hike, you should consume three to four liters of water each day. You can fill up your water bottle as you go.
Light hiking backpack.
Wearing your rucksack and trekking gear while practicing at home is a great way to get ready for Mount Kilimanjaro. You can adjust to the weight and figure out what to wear without overheating or cooling down thanks to this. This will also enable you to determine whether any accessories are missing and what needs to be adjusted in your equipment.
Try to train in all weather conditions, including rainy days, as you never know what to expect from the weather on your journey! By doing this, you can boost your immune system and become used to new environments, which will increase your chances of reaching the top. After all, that is the objective.
Tip 3: You are what you eat.
As you may increase your energy by exercise and a healthy diet, there is some validity to this notion. Give your body and muscles enough of good meals to eat on a regular basis (you’ll need them for your climb!). You won’t have to deal with sore muscles and can advance more quickly. After all, who needs those?
Here’s a little list of foods that can give you plenty of energy along with lots of vitamins and nutrients:
Bananas Nuts
Lemons, grapefruit and oranges
Avocados
Bell peppers
Ginger Pumpkin seeds
Eggs Berries
Dark chocolate (great for those with a sweet tooth!)
Tip 4: The right guide.
probably the most crucial piece of advice is this one: climbing Mt. Kilimanjaro calls for experience and qualified instruction. Do your research when it comes to booking with a Tanzania travel company, and make sure you feel safe and comfortable before you book anything.
Utilizing the local expertise of a Kilimanjaro mountain guide can be crucial for successful summiting, even for the most seasoned hikers. They not only know the finest routes, but they also keep an eye out for you while you hike. They monitor your heart rate, oxygen saturation, and other vital signs, and they review all of your results with you to ensure your health.
Tip 5: Book and smile.
When trekking up Mount Kilimanjaro, there are seven distinct ways to pick from. See which of our many routes that best suits your needs by looking over them. You’ll notice that your level of drive and excitement will skyrocket as soon as the booking confirmation arrives in your inbox, and you’ll be able to effortlessly master any programme.
